FAQs

  • Coaching is for those who feel something needs to shift, but who’ve been simmering in their current reality so long that their desires now seem out of reach.

    It’s for those ready to stop consuming and start creating. To stop talking themselves out of change and finally move.

    There’s no minimum or maximum age - only a readiness to grow.

  • Coaching is about bringing your desired future into the present.
    It’s getting crystal clear on what you want - and testing if you’re ready to create it.

    Imagine therapy as exploring everything that’s happened up until the moment you sit down. Coaching begins there - at the edge of the present - and moves you forward.
    Where therapy helps you understand your story, coaching helps you rewrite it.

    Here possibility becomes the practice.

  • ChatGPT is a brilliant tool - I use it daily. But it can’t hold you accountable, challenge your patterns, or reflect your blind spots.
    You can ask it for plans, but it won’t ask you why you still haven’t started.

    A coach maps your comfort zone and pushes you beyond it.

    A good coach says what no one else will.

  • You have to be fully committed to creating lasting change.

    Commitment + Action = Freedom.

    If either is missing, the old story keeps spinning.

  • We meet for 90 minutes every second week. Integration happens in between.

    You will receive bespoke exercises after our calls depending on your situation.

    The 6-month container contains 1 full in-person day, the 12-month container contains 2 full in-person days.

  • When I was 25, I invested £5,000 in my first coaching program. I was 1 of 12. It was 12 weeks. It was terrifying.

    I called my mum for advice - she said she trusts my intuition and to go for it. Later I realised she thought I meant £500. We laughed, and she told me how my dad once bought her a coat that cost him several months’ salary - and she still wears it 30 years later.

    That story shifted something in me. Some investments change who you are because they ask you to commit at a deeper level. Coaching is one of those.

    If you’re hesitating, ask yourself:

    • What outcome would make this investment worth three times its cost?

    • If you were guaranteed that result, would you still hesitate?

    • Are you playing to win - or playing not to lose?